About Ballance Fitness
Why Choose Us
Gone are the days of crammed, unattentive and repetitive workouts. Here you will find plenty of variety, quality coaching and a "don't take yourself too seriously" group setting. The camaraderie that comes with pushing through hard workouts with others is... well.. special. Bonds are made, triumphs and victories are shared.
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We have a flexible schedule and powerful workouts. If you are looking to lose weight, gain muscle, move quicker or become more mobile, you've come to the right place. Our personal approach to group training gets you quality coaching with big results.
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Fear not, we welcome all skill sets and can find the right program for you! Are you ready to set some goals and become your biggest fan?
About Jill Ballance
In 2016 I joined a fitness bootcamp and fell in love with the whole-body, interval style training that made for a challenging workout. Along with the classes, I fell in love with the camaraderie that I felt pushing my limits in small group settings. But most of all the mindful program design and rationale of safety and reps in the workouts stood out to me.
The following year I became a trainer at the same independent gym and I’ve never looked back. I found the job incredibly rewarding. I'm a people-person. I love helping people get faster and stronger, and I love getting to know people through some shared laughs too.
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I’ve set up my own space and I’m so excited to create fun and challenging workouts for people who are looking to bridge the gap between mental and physical health. I love pushing members to get a few more reps in, or add a little more weight to the bar. I’m deeply invested in helping you achieve your goals because your successes are my successes, and sharing your wins is why I love doing what I do.
WHAT PEOPLE SAY
Susan B. 68
I'm grateful to have had Jill as my trainer for the last three years. She is very knowledgeable, patient and motivating! Especially when it comes to learning new and difficult exercises. Jill monitors my injuries closely so that I don't do more damage to myself. Somehow she makes each session fun too. And then there are the results! I look better and feel better than I have in many, many years. Thank you so much Jill!
StÄ—ph C. 38
Jill is energetic and knows how to push us but also knows our limits. She looks at fitness as one of many aspects of health.
Sieg. 46
As the first time gym user Jill immediately put me at ease with her gentle and encouraging nature. All of the instructions are clear and include demonstrations when needed. Modifications are given based on your body needs if required. The workouts are incredibly creative and motivating. Gentle corrections are given to encourage good form to keep the body safe. I’ve honestly never worked this hard for anyone and had this much fun while doing it.