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If you’re brand new to exercise—or maybe coming back after some time away—you might be wondering: Where do I even start? The truth is, you don’t need to overhaul your whole life or spend hours at the gym to make progress. What really matters is starting with a plan that’s simple, realistic, and enjoyable enough to keep you coming back. Here’s a secret: the “best” workout isn’t the one that burns the most calories or looks the hardest on Instagram. The best workout is the one

Starting a workout routine can feel intimidating—especially if you’ve been away from exercise for a while or are brand new. The good news...

Menopause is a natural stage of life, but let’s be honest — it often brings changes that can feel anything but easy. Hormone shifts...

As summer holidays wind down and kids head back to school, many of us are finding our way back into routine. This shift makes Fall the...

Walking into a gym for the first time can feel daunting. The equipment looks unfamiliar, everyone seems to know exactly what they’re...

I decided to open my own gym after working at an independent gym for 6+ years. I was lucky enough to learn a lot there and decided it was...