Jill Ballance

If you’re brand new to exercise—or maybe coming back after some time away—you might be wondering: Where do I even start? The truth is, you don’t need to overhaul your whole life or spend hours at the gym to make progress. What really matters is starting with a plan that’s simple, realistic, and enjoyable enough to keep you coming back. Here’s a secret: the “best” workout isn’t the one that burns the most calories or looks the hardest on Instagram. The best workout is the one you’ll actually...

Starting a workout routine can feel intimidating—especially if you’ve been away from exercise for a while or are brand new. The good news...

Menopause is a natural stage of life, but let’s be honest — it often brings changes that can feel anything but easy. Hormone shifts...